5x135
5x225
4x275
Felt heavy today, ESP in R SIJ so stopped there.
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
Clean and jerk: 10
Snatch: 25
Thruster: 25
Mile: 8:45
800: 3:42
400: 1:55
I think the mile course was a minute long. I usually hit the mile at 7:15-8.
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