5/19/16

Happy 1st Birthday Ross! I love you!

1. Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)

175

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)

140

 Conditioning

ARMAP 9 of:
9 TTB
7 Kipping HSPU with Open “tape-line” standard.
5 Power Cleans, 135/95

R: 6+9+4

All UB til last set of t2b were 5 and 4 singles without dropping