4-2-24

 Crossfit Destin

3 rounds 

3 min Amrap

5 powerclean 155#

10 bar facing burpees

max cal bike

rest 2min

R1: 40 cals

R2: 33 cals

R3: 30 cals

cleans and burpees ub. Bike were 70, 65, 62 rpm.

rest 2 min

9 min cap

15 powerclean 155#

30 bar facing burpee

40 cal bike

Time: 7:33

cleans as 8-4-3, burpees were slow, done at 4:10. Bike was 58-60 rpm.

Tabata abs

Side crunches

177 total in 8 rounds

Plank shoulder taps

136 in 8 rounds