Passion WOD
For time:
100 DUs
800m Back Rack Carry 165/105#
100 Bar Facing Burpees
Time: 22:23
This is a PR.
DUs were 69, 76, done. Walks were 200, 400, 600, finish.
Burpees unbroken in 8:53.
Not sure what time was on the rope, wasn't long. Around a minute. Came in door from walk at 13:19.
Partner WOD
Partnter: JB
10-9-8-7-6-5-4-3-2-1
Sandbag over shoulder 150#
Wall walks
Split evenly, partner must complete full half set of movement before other partner goes.
Time: 9:35
Then I went back up the ladder solo:
1-2-3-4-5
Time: 7:55
Back Squat
5x8
135
165
185
205
225
This felt good.
No comments:
Post a Comment