3-27-24

 Practice for North vs. West WOD

Partner WOD

Partner: Tommy

For time:

BUY IN: each partner individually runs 400m

100 wallball 20#

100 DUs

80 Deadlift 225#

80 box jump overs 24"

60 SA DB snatch 50#

60 HSPU

40 pull ups

40 lateral burpees over bar

BUY OUT: each partner individually runs 400m

Time: 27:18

This was good. Once the DL were done it wasn't bad.

Runs were about 2min.

WB we did 30, 30, 30, 10

I did all 100 DUs and only broke 1x at 41. That was great.

DL I did 30 as 3x10.

BJO I did 2 sets of 25.

DB snatch I did 2 sets of 20.

HSPU I did 22.

Pull ups I did 23.

Burpees I did 20.

This was a good split of work. Very efficient.