8 rounds for time
200m run
3 rope climbs
Time: 15:45
This was good pace. All climbs to the tape, all but 4 were done in 2 pulls.
rest 5 min
3 rounds
Every 6 minutes
1000m Ski
Max distance handstand walk
rest 1 min
Ski were all done in 3:55. Hs walk distances by round were 44, 60, 72 feet. Triceps were fatigued on ski.
Pause Back Squat
4x8 with RPE 6-8
105
125
145
165
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