4-3-24

 Crossfit Destin

10min amrap

5 burpee ring muscle ups

35 DUs

50 ft single arm front rack KB walking lunge 53#

R: 4

Had 3 sec left. No misses on MU. All lunges ub. DU had 1 break each set.

rest 5 min

10min amrap

60 single unders

15 ft handstand walk

15 KBS 53#

15 ft handstand walk

R: 3 + 7 KBS

Hs walk after single unders were ub 2 sets, 1 break on 3rd set. Hs walks after KBS were awful. This is what killed my performance. KBS unbroken.

Back squat

5x8

135

165

185

205

225