Crossfit Destin
Powersnatch
Build to heavy
75
95
115
135
155
165 miss
165
175
185 miss
185 miss
12min cap
21-15-9
Hang Powersnatch 95#
Box jump overs 24"
HSPU
Time: 7:37
All unbroken except HSPU. Goal was 12-9, 8-7, 9 on HSPU. I did 12-9, 9-6, 9. I was happy with this. HSPU went well. The only place to make up time is less rest before and between hspu sets.
No comments:
Post a Comment