4-7-24

 Thunder Bros

Leg Day

A. 3x30 seated banded single leg hamstring curls

straight into

15 KB RDL with toes elevated on 45# plate w/3 second negative, 53#

B. Front Squat with 3 second negative

15 at 95#

12 at 105#

10 at 115#

8 at 135#

This was good. Could've gone heavier across. Could've done 8 at 155#.

C. BB Back Rack Lunge Return

3x20

95

115

135

D. Sumo DB squats on 45# plates.

20 reps on the minute for 10 minutes.

25#

25

25

35#

35

50#

50

70#

70 

70

This was easy. Couldve done 90# across. We know for next week now.

E. Low plank oblique tucks

3x30 total