12-4-22

Kettlebell WOD A

70#

Today was my best sit up on the TGU ever.

War of the wods 2023

Workout 1

Partner

One works while other holds 80# sandbag at chest. Reps only count during partner gold.

12min cap

50 wallball 20#

40 pull ups

30 box jump overs 24"

15 kipping hspu

10 bar muscle ups

100 DUs

10 ring muscle ups

15 strict hspu

20 t2b

30 bjo

40 pull ups

50 wb

We finished the 2nd 40 pull ups with 4sec left.

I did 50 wb ub, 30 bjo, 10 bmu, 40 DUs, 4 rmu, 10 t2b, 15 bjo, 20 pull ups

2 rounds

30 Laying banded pullovers red

20 laying toe to rig