12-7-22

Kettlebell WOD A

70#

Front squat

2 reps each at

95

145

165

185

205

Then 1 rep at 215

10min amrap

15 hspu

10 pistols

5 ring muscle ups

Rest 5min

10min amrap

5 bar muscle ups

10 pistols

15 burpees

Total: 235

Part 1: 108 (3+15+3)

All rmu ub. Hspu 8-7, 8-7, 5s, 5-3-3-3-1

Part 2: 127 (4+5+2)

All bmu ub.