12-6-22

Kettlebell WOD A

70#

3 rounds

20 sec hang alt straight leg raises

20 sec hang dbl leg raises

20 sec hang kip leg raises

2 rounds for time

30cal bike

30 alt hang dbl snatch 50#

30 burpees

Rest 5min

Score is slowest time

Time: 5:35

first round 3:54 ub. off bike in 45 sec.

second round bike 1:03, snatch as 12-8-10, burpees rested at 10 and 20. This set burned bad. snatch transitions weren't smooth.