Monday, July 8, 2019

7-9-19

8min AMRAP
50 cal ski
100 wallball 30#

Goal: get back onto ski erg.

Total: 95 wall ball

Did 25 at the start. Shouldve done 30, i wouldve finished. Damn. Ski in 2:32.

That was best in our group, Ben was 2nd with 80 wb.

Pause Front Squat
5x3 at 70%

185

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