PM
For time:
100 Wallball w/ 30# slamball
Every time the ball touches the ground, immediately perform 15 burpees, you cannot rest while holding the ball
4:59, broke 1x at 65
+
Airdyne 20min @ Z1
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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