Monday, February 4, 2013

2/4/13 PM

PM
30min Continuous Mixed Modal Aerobic (do not stop moving)
Include the following movements:
-GHD Sit-ups
-RLE Split Squat or Weighted Step-up
-Double-unders
-KB Snatch
(HS Walk, Pistols)
+
20min Airdyne @ Z1
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