2/6/13

A. Rack Jerk - 3 x (70%, 75%, 80%)
175, 185, 195

B. Bench Press - 1 x 8, 2 x 5, 2 x 3 (work to heavy)
185, 205, 205, 235, 255

3 Rounds of:
90 seconds to complete: 10 Burpees, then Airdyne for max cal in remaining time
Rest 3min btw rounds
R1: 38
R2: 31
R3: 31
+
3 Rounds of:
90 seconds to complete: 10 HSPU, then Row for max cal in remaining time
Rest 3min btw rounds
R1: 31
R2: 26
R3: 23
+
3 Rounds of:
60 seconds to complete: 10 Thrusters @ 95, then D-U for max rep in remaining time
Rest 2min btw rounds
R1: 53
R2: 33
R3: 55
+
30min Recovery session (airdyne, row, mobility, massage, water immersion)