A. Snatch DL + Hang Power Snatch (above knee) - 2 x (1 x 60%, 1 x 65%, 1 x 70% of 1RM Snatch)
125, 135, 145
B. Snatch DL - 3 x (1 x 85%, 1 x 90%, 1 x 95% of 1RM Snatch)
175, 185, 195
B. Front Squat – 3 x 3 (all sets @ 95% of heavy triple from last Friday), 3 x 1 (all sets @ 95% of heavy single from last Friday)
215, 235
Alternating every min for 14min
Odd – Weighted Pull-up x 5 (same as last week)
72# for 3 sets, 53 for 4
Even – Hand Release Push-up AMRAP in 20sec
16,16,16,17,16,16,16
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