2/5/13 PM

PM
10min AMRAP:
15 Box Jumps @ 24”
12 Pull-ups
9 Squat Snatch @ 95
R: 4+7 jumps
Rest 5min
+
10min AMRAP of:
500m Row
20 Wall Ball @ 24#
10 T2B
R: 3
Rest 5min
+
1.5mi Run for time (run 400m loops)
Time: 10:56