2/2/13

A. Snatch - 5 x 1 (85%) 175
B. Clean & Jerk - 3 x 1 (85%) 225
+
Complete each couplet then move on to the next WITHOUT REST
3 Rounds of:
6 Squat Cleans @ 205
6 Muscle-ups
Time: 11:20
+
3 Rounds of:
21 KB Swings @ 70
21 T2B
+
30m Farmers Carry (100# each hand, use DB, KB, or Farmers Carry)
+
28 Burpee box overs @ 24"
+
30m Farmers Carry (100# each hand, use DB, KB, or Farmers Carry)
+
3 Muscle-ups

Total time: 25:20