B. Rack Jerk - 3 x (1 x 1 @70%, 1 x 1 @75%, 1 x 1 @80%)
175, 185, 195
C1. Weighted Pull-ups 6 x 5 tough reps; rest 1min
72#
C2. Toes-to-bar 6 x 12 unbroken reps; rest 1min
+
5 Rounds for time of:
250m Row 6 Bar Muscle-ups
9 Burpee Box Overs @ 30”
12 KB Thrusters @ 53# each hand 20cal Airdyne
Rest 5min btw rounds
R1: 3:31 (4:01 cuz we switched to 35# KBS)
R2: 4:50
R3: 3:21 (switched to 4,5,6 reps)
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