1/29/13 AM

AM
A. Jerk Drills – Split Press 5 x 5 (light) 95
Jerk Balance 5 x 5 (light) 95

B. Clean & Jerk – 5 x 1 (80% of 1RM)
210

C. Snatch – 5 x 1 (80% of 1RM)
165

D. Snatch Grip Dead-lift – 3 x 2 (100% of 1RM); use straps (WoW Only)
205

+
Run 1mi @ 85% effort (faster than Z1)
Ran "800" course 2x in 5:23

Rest 2min

5 Rounds for time of:
200m Run (out and back)
25 UB Wall Ball – 24# to 10’
Time: 11:23 (all UB)
Rest 2min

Run 1mi @ FASTER THAN 1st MILE
Ran "800" course 2x for 6:52