5 min airdyne z1
PM
8 Rounds of:
12 HSPU AFAP; rest 20sec
40sec Double-unders; rest 2min
17 min nonstop skill work
Tuesday, January 29, 2013
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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