2/1/13 AM

AM
A. Jerk Drills – 5 x 5 (light)
B. Clean & Jerk – 5 x 1 (80%) 205
C. Snatch – 5 x 1 (80%) 165
D. Front Squat – 2 x 5, 2 x 3, 2 x 1 (work to heavy) 185, 205, 215, 225, 245, 265(fail)

5 Rounds of:
6 KB Swings @ 90#
1 Rope Ascent
Rest 1min between rounds
Time: 6:27
26,26,23,20,19

5 Rounds of:
6 C2B Pull-ups
15m Butcher Push @ Bodyweight
Rest 1min between rounds
Time: 16,16,17,16,15

Airdyne 5 x 15sec for max calories; rest 1:00 between each effort
17,16,18,16,16