A. Jerk Drills - 5 x 5 (light)
B. Clean & Jerk - 3 x 1 (80%)
210
C. Snatch - 3 x 1 (80%)
165
6 Rounds of:
4 TnG Deadlift @ 75% - 320
8 Deficit HSPU (45# Plate)
Rest 60sec between rounds
30,34,36,36,49,44
8,4,5,4,2,3
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