2/12/13 AM

A. Jerk Drills - 5 x 5 (light)

B. Snatch - 3 x 1 (90%) 185

C. Clean & Jerk - 3 x 1 (90%) 220

D1. 5 x 3 Front Squat @ 80% of heavy single from 2/1/2013; rest 60sec
205

D2. 5 x 6 Muscle-ups for time; rest 60sec
19,20,20,19,18