Saturday, August 4, 2012

8/4/12 Lactate

4 rounds w/3 min rest between:
45m shuttle run
6 thrusters 115
8 burpees
45m shuttle run

R1: 1:07
R2: 1:06
R3: 1:05
R4: 1:10 (dropped bar on 2nd thruster, off balance)
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)