Conditioning:
5k Run @ Davidson College
Time: 24:12
Part 2
Strength:
Snatch Pull 6 x 5 – use chains, work to 100% of snatch max
135 w/1 chain each side x2, 205 w/2 chains each side x4
Gymnastic Skill/Strength Couplet
DB Chainsaw Row 3 x 5/arm – use a challenging weight - 100# dumbbell
HS Walk 3 x 15m – record distance of each unbroken piece - 3.5 red squares was best
No comments:
Post a Comment