7/31/12 PM

Step ups 95#
5 each leg
Straight into explosive box squats

Part 2 (Rest 3 or more hours)
Conditioning:
4 Rounds of:
o Row 150m
o Hang Snatch 6 @ 115
o Box Jump 6 @ 34”
o Airdyne 15 Cal
o Rest 4min

R1: 1:30
R2: 1:34
R3: 1:45
R4: 1:51

Reverse Hyper 3 x 12 – use a band if needed
GHD Sit-up 3 x 12 – use a band if needed

Red band for both