Monday, July 30, 2012

7/30/12 Recovery

Interval Row – 6min EMOM of: 150m Row for time
27.3, 28.1, 28.3, 27.5, 26.7, 27.7

Strength:
2a. Front Squat 5 x reps – 12x135, 9x155, 6x185, 3x205, 3x225


2b. RDL 5 x 6 – use a moderate but challenging load - 135


HB Back Squat 3 x 3 - 185, 205, 225, 245
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