7/28/12 Vitality Raid

Wod 1:
Run 800m
3 rounds of:
5 C2b
10 ohs 95#
15 HR pushups
Run 800m w/30# slamball
Time: 13:31

Wod 2:
Burpee Clean Ladder
New recent pr hit 255 then failed 2x at 275, completed 7

Wod 3:
4 min of burpees box jumps 30"
Rest 1 min
3 min push press 95#
Rest 1 min
2 min t2b
Rest 1 min
1 min 30# slamballs

45,46,38,28 for total of 157

Finished 13th overall