1b. Muscle-up 3 x 5
Strength/Olympic
2a. 10min EMOM – 3 Snatch @ 75% - 135
3a. Front Squat – 5 x 1 – work to heavy for the day - 155, 175, 195, 210, 220
3b. Broad Jump – 5 x 1 – record scores: 8'1", 8'7", 8'5", 8'6", 8'5"
Monday, July 23, 2012
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