7/20/12

Back squat
1 x 3 @ 3RM, 275
1 x 1 @ 105% of 3RM, 290
1 x 1 @ 110% of 3RM, 305
1 x 1 @105% of 3RM 290

Snatch 10 EMOM 3-5 x 75%
3x135 for 5 sets, 5x135 for 5 sets