7/17/12

Olympic:

EMOM Snatch Ladder – start at 60%, work to heavy for the day by 20# increments
115, 135, 155, 175(PR), 195 fail

Pressing:

Split Jerk 6 x 1 – work to heavy
115x3, 145x2, 165, 185, 195, 205, 215, 225, 235(fail)

Snatch Balance 3 x 2 - heavy
115, 125, 135, 145, 155, rest were 1 rep: 165, 175, 185, 195, 205(PR)

Dip 3 x 5 – work to heavy