7-16-12 AM

Strength:

1a. Overhead Squat 5 x 3 – work at heavy triple
95, 135, 145, 165, 185

1b. Quick Leap 5 x 3 – 12” to Crash Pad

2a. Good Morning 3 x 5 – 115

2b. Partner GH Raise 3 x 5 – explosive concentric, slow eccentric

MetCon:

12min AMRAP of:
5 Muscle-ups,
7 HSPU
9 T2B

4+4 mu