7/19/12

EMOM Clean & Jerk Ladder - start at 135 work to max, record max - 135, 155, 185, 205, 225


Push Press 3 x 10 - quick moderate reps, record weight - 135

Interval Airdyne - 6 x 30/30, record calories - 129

Rest 20 minutes

3 Rounds for time of:
400m Run
15 Overhead squat @ 95
Time: 7:47
Rest 2:00
For time
75 Wall Ball @ 20 to 10'
Time: 3:35
Rest 2:00
For time
25 Burpee box jumps @ 30"
Time: 2:59