Monday, July 16, 2012

7-16-12 PM

Tabata row for calories - 82

10 min amrap
15m handstand walk
25 DUs
10 c2b
R: 3

Walk 400m

10 min EMOM
3 Powerclean 75% max
(7 sets at 195, 1 each at 205,215,225)

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