Run 800m w/30# slamball 3:20
Skill Couplet
1a. C2B Pull-up 3 x 15 – use 12# weighted vest
1b. HSPU 3 x 15 – 10 strict + 5 kipping
Strength/Olympic
Squat Clean 5 x 1 – use 70-80% of Clean + Jerk from Tuesday, focus on execution
135, 165, 185, 185, 205
Rack Jerk 5 x 1 – use 70-80% of Clean + Jerk from Tuesday, focus on execution
205
MetCon
Walk-through any Vitality Raid WOD you need to develop a strategy for. Keep your pace relaxed and just go through the motions.
3 RFT:
3 c2b
5 ohs 95#
7 HR push up
Time: 1:36
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