Olympic:
Snatch from High Blocks 6 x 1 – work to 1RM
95, 125, 145, 175(fail), 165, 175
Gymnastic Skill/Strength Couplet:
1a. CG Bench Press 3 x 3 – work up to heavy triple - 135, 185, 235
2a. CG Bench Press 3 x 3 – use 100% of heavy triple CGBP - 235
2b. HSPU 3 x MaxRep – unbroken
13, 12, 10
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