6min EMOM of: 3 Clean & Jerk – use 72% of 1RM - 185
Gymnastic Skill:
8 min EMOM of:
1a. Muscle-up 4 reps – add weight if needed - 12# vest for 1st 3 sets
Supplemental:
Good Morning 4 x 6 – use moderate weight - 135, 165, 135, 135
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