8/3/12

Olympic:
Snatch 3 x 2, 3 x 1 – use 75% and 85% of 1RM

3x2 of 140, 3x1 of 160

Strength:
Front Squat 5 x 2 – use 66% of heavy single from last Monday + green bands

135, 150, 170, 170, 170

Gymnastic Skill/Strength Couplet:
1a. HSPU 3 x 3 – most challenging variation you can complete
Parallettes w no mat

1b. Bar Dip 3 x 5 – use a band to provide resistance - green band

Supplemental:
GH Raise 3 x 6 - use weight vest if needed
GHD sit up 3 x 12 – add resistance band if needed