8/6/12 AM

Olympic:
Squat Clean 3 x 3 @ 75%; 3 x 1 @ 85%
165, 185, 195x3
205, 210, 215x1

Gymnastic Skill/Strength Couplet:
Weighted Chin-up 5 x 1 – find 1RM weighed Chin
10 bw warm up, 62, 72, 82, 92, 102

Muscle-up 2 x MaxRep – unbroken sets (rest 45sec) - 12, 5