8/6/12 PM

Part 2 (Rest 3 or more hours)
Strength:
HB Back Squat 1 x 3 @ 80% 3RM, 1 x 2 @ 100% 3RM, 2 x 1 @ 105% 3RM
3x215, 2x265, 1x280, 1x280(fail)

Front Squat 3 x 1 – work to 1RM
215, 235, 255 failed 2x

Good Morning 4 x 6 @ 100% of last week’s heavy
135, 135,135 135

Conditioning:
3 x 5min AMRAP of:
o Wall Ball 15 – 20# to 12’
o C2B Pull-up 12 (regional standard)
o Butcher Push 15m – load it to body weight- 190
o Rest 2min

R1: 3
R2: 2+1
R3: 2