Conditioning:
5k Run @ Davidson College, jog 1st mile, hard 2 miles
2 mile Time: 14:14 (7:36 first mile)
Part 2
Strength:
Clean Pull 6 x 3 – use chains, work to 100% 1RM Clean
135, 135, 185, 215, 265
No chains, was at the garage
Gymnastic Skill/Strength Couplet
Bent Over Row 3 x 6 – heavy - DB 50, 60, 100
HS Walk 3 x 15m
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