8/9/12

Part 1

Olympic:

6min EMOM of: 1 Clean & Jerk – use 90% of 1RM
3x135, 3x165, 2x195
EMOM - 215

Gymnastic Skill:

8 min EMOM of:
Muscle-up 4 reps – add weight if needed- 12# vest for 4 sets

Supplemental:

BB Step-up 4 x 6/leg – work to heavy for the day, record - 125

Part 2 (Rest 3 or more hours)

Conditioning: 2012

12min AMRAP of:

5 Hang Power Snatch @ 125 (or 55% of 1RM Snatch)

10 T2B (open standard)

15 HR Push-ups

R: 6+1