8/7/12

Olympic:
Snatch from High Blocks 4 x 3 @ 85% of 1RM
95, 145, 160(2), 160(2), 160(2)

Gymnastic Skill/Strength Couplet:
Behind the neck Snatch Push Press 4 x 4 – work to heavy
145, 175, 195(3), 195(2)

CG Bench Press 3 x 3 @ 100% of 3RM from last week
235, 245, 250

Parallette HSPU 2 x MaxRep – unbroken
3, 3

Part 2 (Rest 3 or more hours)
Conditioning:
2 minutes to complete each of the following for max reps:
o Row 300 M -:52
o Max Reps Shoulder To Overhead (135/85) - 16
o Rest 2 minutes
o Row 300 M - :57
o Max Reps Power Cleans (155/95) - 10
o Rest 2 minutes
o Row 300 M - 1:00
o Max Reps Front Squats (175/105) - 3

Supplemental:
Reverse Hyper 3 x 12 – blue band
GHD Sit-up 3 x 12 – blue band