3-23-24

 Partner WODs

2 rounds

10min AMRAP

Partner 1

350m ski

20 DB snatch 50#

Partner 2

5 Deadlift 135#

5 Front squat

5 Push Press

5 Back Squat

switch once both partners finish one round.

At 10 min rest 2 min then do it again for a 10 min amrap.

Both 10 min amraps we completed 2 full rounds each with 50 sec left.

rest 7 min

20min cap

100 synchro burpees

80 t2b

60 box jump over 24"

40 hspu

Time: 16:32

Partner: Adonai

We won. Burpees took 8:25. T2b were 8, 10, 12, 10. BJO I did 40 of the 60 as 2 sets of 20 cuz he would do more hspu. He did 25 hspu, I did 10, he did 5.