Every 3 minutes for 6 rounds
200m ski
1 rope climb
200m row
Times: 1:47, 1:45, 1:43, 1:42, 1:39, 1:38
Powerclean and Split Jerk
80% for 3x3
85% for 2x2
80% was 195, hit all no problem
85% was 210, hit the first set easy so went up to 215 on second set. Hit that easy so did a 3rd set at 225.
Hit the first 225 easy, missed the split jerk on the second rep so did a 3rd rep and nailed it.
Clean is feeling strong! 225 was no problem at all. Loving how I'm feeling on the olympic lifts lately.
Core
Landmine 180s
4x10 with 15#
Front plank
3x30 sec
Side plank right
3x30 sec
Side plank left
3x30 sec
Side crunches to touch the heels
2x60
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