Crossfit Allegiance
Partner WOD
For time:
2 rounds
1k row
800m run
30 hang powerclean 135#
40 burpee box jump 24"
50 kbs 53#
Time: 26:12
We won the wod.
Partner: Al Regdos
We split everything even. Row as 250m, run was together, cleans in 5s, BBJ in 10s, KBS 25s.
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