Every 3 minutes for 5 rounds
15 cal row
12 box jump overs, 24"
9 cal bike
Times: 1:27, 1:30, 1:33, 1:37, 1:55
Legs were like lead on last bjo set
Clean and Jerk
4x2 at 75%
3x2 at 80%
75% was 175 all tng
80% was 195 quick singles.
This felt really good. Especially the cleans.
Every 2 min for 10 min
10 C&J at 135
First set was tng in 27 sec
The rest were all quick singles in 35-44 sec.
I should've done more tng and worked that.
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