3-12-24

 Every 3 mins

500m row

Max rep wall facing HSPU

rest 2 min

500m row

max rep deficient strict HSPU 3"/2"

rest 2 min

500m row

max rep strict HSPU

rest 2 min

500m row

max rep kipping HSPU

Totals: 6, 3, 7, 15

For time:

1000m run

Every 2:30 starting at 0:00 

25 ft HS walk

Time: 8:09

I did shuttle runs. I did 100 shuttle runs of 25 ft. I forgot to do the math to convert ft to meters, so I only did 800m. I needed to run 130 shuttle runs to hit 1k. My bad.